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Metabolism is the amount of energy (calories) our body burns to maintain itself. It is essentially the speed at which our body’s motor is running.The speed at which our body burns calories is called the metabolic rate.

The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc.

Once the daily business of breathing, eating, moving and other activities are met, any unused or surplus calories get stored, mostly in the form of fat. This means that if you take in more calories than you use, you will gain weight. (more…)

Many people have tried the Jenny Craig diet. This diet consists of getting a meal plan from their offices where their consultants work. They usually ask you a series of questions and then they make for you a calorie plan. They establish what amount of food you should eat every day so you can lose weight. They also make up for you a menu that you must put on your refrigerator and follow it. You must buy the foods from the menu also from Jenny Craig’s offices. Once a week, you get to see your consultant that weighs you and sells you more food. (more…)

The Jenny Craig biography is more than just the story of a weight loss guru. While she has changed the lives of many, her interests are varied and quite interesting.

Brief Jenny Craig Biography

Jenny Craig, whose real name is Genevieve Guidroz, hails from Louisiana…Berwick, to be exact, where she was born in 1932. She spent much of her earlier life in New Orleans and went on to marry Sidney Harvey Craig in the late 1970s. Jenny Craig met Sidney after he hired her to be the director of the Body Contour fitness salon in New Orleans. She later became the national director of operations for the company. Their history of diet, weight loss, and fitness includes a program they started in Australia, but they are most famous for their sensational creation, Jenny Craig, Inc., which they began in the United States in 1985. (more…)

History
In 1983, American Jenny Craig (formerly Genevieve Guidroz) and her husband, Sidney Craig, founded a health center in Sydney, Australia. Their program was different because not only did it offer exercise for weight loss, it included nutrition. Two years later, the couple brought their successful program to the United States. Today, Jenny Craig franchises have branched out into Canada, Puerto Rico, and New Zealand. Their mantra is that your health (and weight loss) is about “mind, body, and spirit.” (more…)